Sports Therapy

Sports massage has many benefits including: Injury prevention, reduced muscle soreness, improved circulation, reduced inflammation, improved recovery time, psychological benefits, preparation for events, rehabilitation, and can be tailored to different sports or exercises.

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When not stretched properly the muscles can become stiff and sore, with the use of the fascia blaster gun we are able to transfer vibrations around the muscle to loosen up tight fascia (thin protective layer surrounding the muscles) which allows the muscle to stretch to its full potential. In addition to the fascia blaster, we massage deep into the muscle to warm it up and release the tension. Sports stretching is also performed depending on the area being treated. A good stretch that releases the muscle tension needs to last at least 90 seconds in order to get the full benefit of it. That's how long it takes the brain to register the stretch and sends the muscle the signal to relax.

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30 Minutes - $65

60 Minutes - $85

90 Minutes - $120

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MASSAGE ADD - ONS

15 Minute Detox Foot Soak - $20

10 Minute Sugar Foot Scrub - $20

10 Minute Scalp Massage - $15

10 Minute Foot Massage - $15

Hot Stones / Back Only - $15

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